Copyright © K5 Health and Fitness 2010
Ever had aches or
pains? Discomfort in Joints or Muscles? Sporting Injury?
Want to relieve and
majority of such pain can come from the body simply not knowing how
to use muscles correctly. If every muscle in the body functioned as
they should, then most people's pain could vanish.
Imagine every muscle in the body is an elastic band, and when you
move e.g. walking, every elastic band will lengthen then shorten at
different rates and speeds. If one of those elastic bands does not
stretch because of lack of movement or impact for example, then
other elastic bands need to work harder to make up for that.
Discomfort could be because of the elastic bands that work too hard
or not hard enough.
I will find which elastic band(s) aren't functioning correctly, then
lengthen them with certain exercises so each elastic band does only
the job its supposed to do.
based techniques, we will work together
re-establish the link between muscles and restore the full function
of the body.
K5 also offers a full range of
services, with an emphasis being on enhancing your
recuperation, regeneration, recovery and relaxation.
anyone who takes their health and fitness seriously should make
an integral part of their overall plan.
Myofascial Release (Deep Tissue)
Total Body 60 min
Back Neck Shoulders 30 min
Lower Body 30 min
Marc Edwards, Personal Training, K5 Health and
Fitness, Stratford Upon Avon, Cardiff, Rehabilitation