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QUALIFICATIONS
FASTER
Health and Fitness Diploma in Functional Performance – Level
4
Defining function. Functional biomechanics and muscle
functions of the total body, Various Assessments, 1000’s of new
exercises, The ability to design a functional exercise session,
An effective system for keeping clients injury-free, A unique way of
motivating clients to enjoy and perform in training, A new set of
strategies for improving fitness and performance.
Following on from an AFT (level 3), This is a NVQ Level 4 course.
With personal direction from one of the countries leading minds in
Health and Fitness, I am fortunate enough benefit from such a
comprehensive qualification. I am able to express knowledge of the
body’s joints to predict both normal and dysfunctional motions so
that we can prevent injury and prevent less than optimal
performance. I can describe movements in 3 planes of motion and
predict joint motion, sequencing, timing, rotations and transitions
by looking at the movement driver.
Premier Training International
Diploma in Personal Training (Dip. PT).
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Human
Anatomy & Physiology |
Skeletal,
Neuromuscular, Cardiovascular, Respiratory & Energy Systems,
Muscle Actions, Exercise analysis and the effects of
Exercise |
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Components
Of Fitness |
Warm Up, Cool Down, Resistance Training for
different results, CV Training, Flexibility Principles and
variables of Fitness
Teaching Skills / Lesson Planning, Exercise
Progression & Adaptation, Planning and Delivery of Weight &
Gym Programmes |
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Exercise
Safety |
Safe and
Effective Exercises and alternatives, Spotting Techniques,
Gym Safety and Maintenance, Screening & Referral (Including
CHD risk identification) |
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Professional
Considerations |
Teaching
Skills, Client Care & Motivation, Exercise adherence,
Aerobic Training (Inc. Interval training), Resistance &
Stability Ball Training, Advanced Techniques and
Periodisation of programmes. |
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Screening &
Testing |
Medical
screening, Health Appraisals, Medical Referral, Blood
Pressure, Heart Rate, Body Composition, Muscular &
Respiratory Strength and Endurance, Flexibility, Aerobic
Endurance |
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Special
Populations |
Hypertension,
Diabetes, Obesity, Asthma, Arthritis plus Pre and Post Natal |
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Nutrition |
Pre and Post
exercise Nutrition, Dietary Advice available to tailor
clients’ individual Needs and wants (Including training
Goals
MRNT
– Member of the Register of Nutritional Therapists, Level 1
MRNA - Member of the Register of Nutritional
Advisors |
Premier Training International
Certificate in Sports Massage Therapy & Body Massage
Anatomy, physiology and kinesiology, nature and cause
of injuries, common injuries in sport and exercise. Inflammation and
repair of soft tissue, fracture classification and repair, post
injury complications and medical conditions.
Safety and contra-indications, effects and benefits of sports
massage, application of massage, cryotherapy, principles of
rehabilitation, notation and psychology of injury.
Sports massage techniques, clinical, pre and post event management.
Assessment of joint movements and muscle power, assessment for
postural dysfunction, initial management of the soft tissue
injuries, rehabilitation and exercise routines, soft tissue
manipulation, muscle energy, neuromuscular, positional release and
soft tissue release techniques.
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