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Train Me....
"You’ll get 100% commitment, enthusiasm and passion from me about
helping you
achieve your health and fitness potential"
As a fitness professional, Marc offers a wide range of
services tailored to each individual client. Whether they are people
looking to change their appearance for personal reasons or a team of
sports people wishing to improve their performance, or Personal
Trainers wishing to expand their knowledge, Marc will
discuss, plan, implement and help them through the complete
duration.
Everybody is unique, therefore there really is no
'one-size-fits-all' when it comes to achieving health and fitness
goals. This is why you will be taken
through an individual journey step by step with effective methods of
personal training.
"My aim is to give the best training using various methods and
tailor made nutrition
advice to every one of my clients. This will guarantee their health
and fitness goals are
achieved."
From the first meeting, we agree to work together and begin a
journey. Change is not easy,
it takes effort on your part too. To get the results you desire, you
need to prepare yourself for
some hard work.
Personal Training Services
Body Transformation Programme.
After a comprehensive 90 min consultation and postural assessment
allows Marc to make recommendations based on your unique physiology
and will help you understand the best strategy regarding nutrition
and exercise. It will leave you looking, feeling and functioning at
your best.
Your health, energy levels, and body shape will change for sure but
more than that, you will learn to adopt a way of eating, training
and living you can maintain after the 12 week programme.
Six weeks to a slimmer you Programme
Tried every diet and failed to achieve the body you want. Lost
weight in the past, only
to put it right back on again? Ladies, your solution is here!
This is a 6-week programme that is designed to help you achieve that
fabulous feeling of looking great in
your favorite summer dress or skinny jeans.
Commitment is everything in this programme,
you’ll be training 3 times a week and expected to adopt the
recommended nutrition plan.
The combination of the most effective resistance exercises and
cardio fitness will definitely
put you through your paces..
Mates Rates Training
This is small group training that gives you the same quality
training experience as private training, except the sessions are not
one-to-one.
Training with a maximum of three people – ‘Mates Rates’ is
ideal for friends, work colleagues or even partners who want to
train together. It’s more cost effective and training with others
gives you added encouragement, and, just like private training you
can get amazing results!
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